Are you looking to change your life in the new year? House of Jerky will be right there with you! U.S. News & World Report has identified some of the best diets, and we’ll show you which House of Jerky product goes right along with them!


First up is the DASH Diet. This diet, which stands for Dietary Approaches to Stop Hypertension is meant to stop/prevent high blood pressure (hypertension). This diet emphasizes foods like fruits, veggies, whole grain, lean protein and low-fat diary. House of Jerky Black Pepper Venison Jerky is the perfect match because one serving only has 1.5g of fat, with no saturated fat. House of Jerky’s reduced sodium count over other comparable jerky brands makes it a great choice for this balanced, long term diet.

Mediterranean Diet

Next is the Mediterranean Diet. This diet focuses on an active lifestyle, weight control and a diet high in nuts, vegetables, fruits, whole grains, seafood, seeds and legumes. This makes House of Jerky Peppered Ahi Tuna Jerky a great addition to this diet. This jerky flavor has NO FAT, 14g of protein and tastes delicious.

Flexitarian Diet

The third most popular diet is the Flexitarian Diet. The term is a combination of flexible and vegetarian, which means you can be a vegetarian most of the time, but can still enjoy red meat when the craving hits. Didn’t think you’d see a jerky option for a vegetarian focused diet? Look no further than House of Jerky Pina Colada Pineapple Jerky. The need for high fiber plant based foods in this diet meshes well with the high fiber count that pineapples naturally have. The indulgent flavor will make you feel like you aren’t dieting at all.

Weight Watchers

Coming in at number four is Weight Watchers. This diet is a flexible approach to making choices, keeping within a certain number of points each day. Looking to have flavorful choices? House of Jerky Black Pepper Beef Jerky is only one point per serving. This is sure to keep you satisfied and can easily fill in as a snack or meal replacement while you are on the go.

TLC Diet

The final diet we’ll feature is TLC. TLC stands for Therapeutic Lifestyle Changes and calls for eating plenty of veggies, fruits, breads, cereals, pasta and lean meats. The goal is cutting cholesterol as part of a heart-healthy eating regimen. That makes House of Jerky Black Pepper Buffalo Jerky a perfect addition to this diet. It has only 15mg of cholesterol and 97 calories per serving – does meat get more heart healthy than that?

If you are making some new life choices in 2019, then including House of Jerky more should definitely be included. We have a jerky sure to fit in almost every diet, lifestyle or way of living.